Six simple steps for you to build your own individual healthy bowl!There are hundreds of different varieties of a Buddha bowl so just pick and choose your favourite ingredients.
Six steps to make your individual bowl:
1. Choose your greens:
Kale
Spinach
Arugula
Mixed greens
Rucola
2. Pick a starch:
Quinoa
Rice
Barley
Potato
Pumpkin
3. Add some veggies:
Carrot
Broccoli
Cabbage
Cucumber
Tomatoes
4. Add protein:
Chicken
Tofu
Tempeh
Beans
Lentils
Edamame
5. Add healthy fats:
Avocado
Hummus
Nuts
Seeds
Tahini
6. Spice it up:
Red onion
Garlic
Cilantro
Lime juice
Chilli
You really can't mess up a Buddha bowl since it's pretty much everything goes, but these are some of the most common ingredients to inspire you
Guten Appetit ♥︎
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